If you are looking to learn breathwork online, you’ve come to the right place. Breathwork is a science-based 2 hour online workshop that uses evocative music to quiet the ego mind and connect you with your inner guidance. To start, register for a free session by signing up for our webinars. These sessions are held over Zoom, which allows you to interact with other people while learning the technique. You’ll get a sense of the breathwork process as well as how to practice it.
There are many benefits of breathwork. You’ll experience a variety of sensations and reactions, each unique to your body’s processing. So, it’s important to understand that no two breathwork experiences are the same. In general, however, most experiences fall into one of the following categories. While breathwork isn’t for everyone, it is beneficial for those who are undergoing a physical or emotional transformation. By learning breathwork online, you’ll have access to a wealth of information.
Once you learn breathwork, you’ll be able to recognize when your body is reacting to stressful situations. It’s helpful for people who struggle with anxiety, fear, or depression, and it can also be beneficial for people in good health. You can control your heart rate and feel more connected and energized, while reducing stress and anxiety. It also helps people achieve altered states of consciousness. You will be more at ease in your daily life when you practice breathing exercises.